muscle class 101-en

Our Body Shaping classes are designed for those looking to build 
strength and improve their physique.

Classes combine a variety of exercise modalities, including strength 
training, cardio and core training. Each class is guided by an 
experienced instructor to ensure you master the correct movement 
postures and avoid injuries. We pay attention to the individual 
needs of each student and provide training programs suitable for 
different fitness levels.

Through continuous practice, you will build muscle strength, 
improve endurance, and create ideal body curves. Join us to 
experience a positive fitness environment, take the first step 
towards a healthy life, and gain confidence and vitality.